active rest

with your season over or close to it, now is the time to plan a summer training schedule. First order of business is to take some time off. Get away from the rink. If you lift, I like to say, just bump around, play with some things but don’t get too intense. The body and mind will need a break after going at it consistently since last June. Ride a bike(on the road or trail,) run some trails, hike, play tennis, do fun things that keep you active. Get ready to ramp up your training through mid May, be ready to dive in headfirst when June hits. Until then, be active, and HAVE FUN.

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This entry was posted on April 19, 2009 at 1:36 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed Responses are currently closed, but you can trackback from your own site.

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Modern Hockey Training Systems

active rest

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